Tips to Increase Muscles mass effectively, focus on compound exercises like squats, deadlifts, and bench presses, engaging multiple muscle groups simultaneously. Prioritize progressive overload by gradually increasing weights and reps to challenge your muscles. Ensure adequate protein intake to support muscle repair and growth, aiming for 1.6-2.2 grams per kilogram of body weight daily. Opt for nutrient-dense foods and stay hydrated to fuel your workouts and aid recovery. Incorporate sufficient rest days into your routine to allow muscles to recover and grow stronger. Prioritize quality sleep to optimize hormone levels crucial for muscle growth. Consistency is key, so stick to a structured workout plan and monitor your progress regularly. Consider consulting a fitness professional to tailor a program suited to your goals and abilities.