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7 night-time rituals that will make you happy and more productive

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By Morgan Rees 363 days ago

Lights Out: 7 night-time rituals that will make you happy and more productive. Here’s your new evening ritual for happiness: * Have a “shutdown ritual.” Write down worries and make a plan for tomorrow. Work is over. * Turn weeknights into weekends. Weekends are happier because of time with friends. So see friends. Not hard. * Mastery, not TV. Hobbies make you happier. Spend nights getting awesome at something. * Wind down, don’t collapse. No screens. No coffee. No skydiving. * Never go to bed angry with your partner. Kiss and make up. And kiss. And kiss some more. * Write down the good stuff that happened. Force your brain to think about the good and life will be good. * Schedule something to look forward to. Anticipation is like 401K matching for happiness. Double the happies.

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